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The Best Push-Up Apps

If you haven't got time for the gym but still want to improve your fitness, specificially your upper body strength, there's no better exercise than the humble push-up. The beauty of push-ups is you don't need much space to do them and there's no equipment involved. Just you, working against your own body weight, simple and accessible to everyone. 

To help you on your way to mastering push-ups we've selected some of the best push-up apps to guide you to your goals. Many of the push-up apps listed provide you with a training plan to reach that magic number of 100 pushups in a single set (I know, it sounds crazy, but it is achievable with a little time and effort on your part). Check out the push-up apps listed below and hopefully there's something for you.  If you're hvaing difficulty reaching 100 push-ups don't worry, head over and check out our listing of The Best Sit Up Apps. Strengthening your core will help you break through 100 push-ups in no time.

  • SALE
    Runtastic Push Ups PRO: Workouts, Trainer, Counter

    Runtastic Push Ups PRO: Workouts, Trainer, Counter

    • Publisher runtastic
    • Version 2.3.3
    • Date Updated 2.3.3
    • Optimised for iPhone 5
    • Compatibility Requires iOS 7.0 or later.
      Compatible with

    1 2 3 4 5 3287 Reviews
    Updated: 8th Sep, 2016

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
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    The people at Runtastic know a thing or two about fitness apps and they've brought their knowledge and skills together to brings us one of the the highest rated Push Up apps available for your iPhone.

    • 3 levels of difficulty to choose from
    • Automated pushup count using your iPhones inbuilt proximity sensor
    • Countdown timer between sets
    • Leaderboard and social media sharing

    More details Download from the App Store $1.99 Apple Download Badge

  • SALE
    Pushups Extreme: 200 Push ups workout trainer XT Pro

    Pushups Extreme: 200 Push ups workout trainer XT Pro

    • Publisher FITNESS22 LTD
    • Version 1.6
    • Date Updated 1.6
    • Optimised for iPhone 5
    • Compatibility Requires iOS 6.0 or later.
      Compatible with

    1 2 3 4 5 76 Reviews
    Updated: 29th Nov, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
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    If you're in the Charlie Bronson category when it comes to smashing out pushups, you might want to take your pushup training to the next level with Pushups Extreme.

    • 10 week course designed to get you to 200 pushups
    • Includes audio coach to keep you on track
    • Gamification features, earn badges and achievements
    • Includes stretching and warmup videos

    More details Download from the App Store $1.99 Apple Download Badge

  • SALE
    XFit Push Ups

    XFit Push Ups

    • Publisher lolo, LLC
    • Version 1.6.2
    • Date Updated 1.6.2
    • Optimised for iPhone 5
    • Compatibility Requires iOS 5.0 or later.
      Compatible with

    1 2 3 4 5 45 Reviews
    Updated: 21st Oct, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
    Updated: [PREVIOUS_DATE_UPDATED]

    The standard pushup is awesome and it's the only exercise you need to increase your upper body strength. But there are many variations on the standard pushup, and the Xfit Push Up app is just what you need to find out what they are.

    • Over 40 unique exercises
    • Exercises are accompanied by audio descriptions and videos to ensure you're completing exercises with the correct form
    • 5 levels of difficulty
    • Lolo's beat-sync technology matches your music tempo to the workout

    More details Download from the App Store $1.99 Apple Download Badge

  • SALE
    Pushups Coach Pro - Do 100 Push Ups

    Pushups Coach Pro - Do 100 Push Ups

    • Publisher Maxwell Software
    • Version 2.0
    • Date Updated 2.0
    • Optimised for iPhone 5
    • Compatibility Requires iOS 6.0 or later.
      Compatible with

    1 2 3 4 5 196 Reviews
    Updated: 3rd Oct, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
    Updated: [PREVIOUS_DATE_UPDATED]

    Pushups Coach - Do 100 Push Ups is another iPhone pushups app that'll help you strengthen your upper body through pushups only.

    • 3 levels of training from beginner to advanced
    • Track calories burnt per session
    • Supports multiple users
    • Custom plans available once the default one is completed

    More details Download from the App Store $0.99 Apple Download Badge

  • SALE
    PushUps Trainer Pro - Exercise for PINK - Workout Coach

    PushUps Trainer Pro - Exercise for PINK - Workout Coach

    • Publisher Zen Labs LLC (CA)
    • Version 1.9
    • Date Updated 1.9
    • Optimised for iPhone 5
    • Compatibility Requires iOS 6.0 or later.
      Compatible with

    1 2 3 4 5 15 Reviews
    Updated: 11th Sep, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
    Updated: [PREVIOUS_DATE_UPDATED]

    If you're familiar with the 5K training apps you'll know the guys over at Zen Labs go all out to bring us the best fitness apps, and Pushups Trainer Pro is no exception.

    • A simple 1, 2, 3 step system to get you started
    • Simple and easy to use interface
    • Select between 5 and 10 minutes workouts
    • Supports both custom and randomised workouts
    • Optimised for iPhone and iPad

    More details Download from the App Store $0.99 Apple Download Badge

  • SALE
    Pushups Trainer

    Pushups Trainer

    • Publisher Tomas De Lucca
    • Version 3.0
    • Date Updated 3.0
    • Optimised for iPhone 5
    • Compatibility Requires iOS 7.0 or later.
      Compatible with

    1 2 3 4 5 72 Reviews
    Updated: 19th Sep, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
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    If you want to start doing pushups but don't know what level you're at you should check out Pushups Trainer, it can automatically generate programs based around your current level of fitness.

    • iOS 7+ support
    • Automatic counting (requires iPhone)
    • Auto generation of program based on your current fitness level
    • In-built timer ensures you get enough rest between sets

    More details Download from the App Store $0.99 Apple Download Badge

  • SALE
    PushUps for Beginners - 0 to 100+ Pushups Training

    PushUps for Beginners - 0 to 100+ Pushups Training

    • Publisher XIAO DAN LIN
    • Version 1.6.1
    • Date Updated 1.6.1
    • Optimised for iPhone 5
    • Compatibility Requires iOS 5.0 or later.
      Compatible with

    1 2 3 4 5 255 Reviews
    Updated: 27th Jun, 2013

    Previous Rating
    1 2 3 4 5 [PREVIOUS_OVERALL_RATING_COUNT] Reviews
    Updated: [PREVIOUS_DATE_UPDATED]

    Go from 0 to 100+ pushups within 9 weeks. PushUps for Beginners will help you build up your upper body strength over time.

    • Incremental training helps you go from zero to 100 within a 9 week time period
    • Gain strength and muscle in your upper body
    • Workouts last 15-20 minutes
    • Visual graphs allow you to monitor your progress
    • Share your achievements on Facebook and Twitter

    More details Download from the App Store $1.99 Apple Download Badge

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