Ballet Barre offers such a unique way to work your muscles using isolation and physics to lengthen and tone. In Ballet Barre and Pilates Workouts you have the chance to work muscles that you didn’t even know you had!
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It’s no wonder that ballet based workouts are becoming “trendy,” gracing the pages of popular magazines, and becoming a quickly growing workout craze in Hollywood. It’s intelligent exercise, with proven results, and great cross training for other sports and activities. In Kira’s app, you will combine barre and pilates exercises in order to strengthen your abs & back, tone your arms, shoulders, & legs, and improve your posture! Not only are students on the road to looking their best, they’re feeling their best too!
Each lesson features enough variety that you should be able to do one every day. It’s also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up! You can learn more about Kira and her workouts at:
Disclaimer: This workout is intended for general knowledge only. By downloading this video you acknowledge that you participate in workouts entirely at your own risk and that video creators, Kira Elste and 47 Degrees North Productions LLC assume no liability for any injury, illness, or condition sustained. In no event shall “47 Degrees North Productions” accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided herein.