Adrian James 6 Pack Abs Workout helps you get toned and improve your core strength without the need for any equipment. Achieve your fitness goals with the most comprehensive range of bilateral abdominal floor exercises designed to be performed anywhere for all levels of ability.
Inspired by the training routines used by international fitness model and celebrity trainer Adrian James, you can share the abs exercises honed and developed by Adrian over years of training. This training regime has allowed Adrian to build an aspirational physique that keeps him at the top of his profession.
Stay motivated and track your progress by using the challenge mode to randomly generate workouts with increasing levels of difficulty. Clear videos with audio instructions and exercise tips help you to perform each exercise correctly for rapid results.
+ Adrian James 8-week #6pack challenge
+ Train with friends and send customised challenges
+ 18 graded exercises to challenge every ability level
+ Clear video demonstrations with audio commentary for each exercise
+ Tips provide 'at a glance' guidance for each exercise
+ Workout mode with three randomised levels to help you to reach your fitness goals
+ Absolutely no gym equipment required
+ 7-day Lean & Defined meal plan
+ Professional nutrition tips